Healing Through Mind and Movement
Integrative therapy combining traditional counseling with mindful movement for women. Release generational patterns through the wisdom of your body.
Experience our unique 90-minute sessions blending talk therapy with therapeutic movement in a serene, culturally responsive space.
Hannah Hernandez, LMFT
Licensed Marriage & Family Therapist | SRT Pilates Certified
"Born in Tokyo, raised with both Japanese and Mexican heritage, I bring a culturally responsive approach to healing that honors your whole identity."
A Revolutionary Approach to Healing
The Challenge
Traditional talk therapy is powerful but cannot always access trauma, anxiety, and emotions stored in the body, leaving people stuck or disconnected.
The Solution
A combination of evidence-based counseling with therapeutic movement that addresses healing from both mind and body.
Why It Works
Research shows movement helps process trauma, reduce anxiety, and improve emotional regulation through embodied healing.
Our Services
Personalized healing approaches designed for your unique journey
Culturally Responsive Individual Therapy
50/session
Personalized counseling addressing anxiety, depression, life transitions, and cultural identity through a culturally responsive lens.
Book Session
Movement Therapy
00/session
Gentle Pilates-based movement to reduce stress, process emotions, and reconnect with your body's wisdom.
Book Session
Integrated Sessions
$225/session
Save 10%
Signature 90-minute experience combining 45 minutes of talk therapy with 45 minutes of movement.
Book SessionSliding scale and select insurance available. Contact us to learn more.
Your Healing Journey
Three gentle steps to transformation
Connect & Explore
45 minutes
Focused conversation in a safe, supportive environment where we explore your story and healing goals.
Mindful Transition
Gentle bridge
A gentle bridge between talking and movement, creating space to integrate insights and prepare your body.
Movement & Integration
45 minutes
Therapeutic movement to embody insights and release tension, creating lasting change in mind and body.
What Our Clients Say
"Hannah's integrative approach helped me finally process trauma I'd been carrying for years. The movement component was surprisingly powerful."
Sarah, 28
"As a Latina woman, finding culturally responsive therapy was crucial. Hannah understands my experience and creates such a safe space."
Maria, 35
"The combination of talking and movement helped me understand my anxiety in ways traditional therapy never could. Life-changing."
Alex, 42
We Specialize In
Anxiety & Depression
Evidence-based techniques to navigate and heal from anxiety and depression
Trauma Processing
Safe, trauma-informed approaches to process and release past experiences
Cultural & Racial Healing
Culturally responsive healing that honors your unique identity and experiences
Life Transitions
Support through life changes, career shifts, and relationship transitions
Generational Patterns
Breaking cycles and creating new patterns for yourself and future generations
Mind-Body Integration
Connecting mental and physical healing for complete wellness
Meet Hannah Hernandez, LMFT
Born in Tokyo to a Japanese mother and Mexican father, I understand the complexity of multicultural identity. This lived experience shapes my culturally responsive approach to healing.
As a mother of three (including twins), I personally understand anxiety, overwhelm, and generational expectations. These experiences inform my compassionate, trauma-informed care.
I combine my LMFT expertise with Pilates certification to provide culturally sensitive healing that honors your whole identity—mind, body, and cultural background.
Credentials
- •LMFT (Licensed Marriage & Family Therapist)
- •SRT Pilates Certification
- •Culturally Responsive Therapy Training
- •Trauma-Informed Movement Specialist
Frequently Asked Questions